A SOMATIC WORKSHOP IN MOOSE JAW, SK

Mapping Your Nervous System:

Understanding What Your Body Actually Needs

A 4-hour somatic workshop in Moose Jaw, SK designed to help you understand your stress responses, identify patterns, and learn to work with your body.

Register now

Willpower Isn't Always Enough

The habits we struggle to break aren't character flaws or personal failures. For a long time, the advice was just to white-knuckle our way through them, which usually leaves us feeling exhausted and stuck. That approach makes sense on paper, but it ignores how our nervous system actually processes safety and stress.

Instead of trying to force or optimize your way into a new habit, this workshop focuses on what happens when we slow down. You’ll learn how to listen to your body’s actual signals and create shift from the inside out, so you can build patterns that stick without having to fight yourself every step of the way.

About the Workshop

This half-day workshop offers a grounded, accessible foundation for understanding yourself. We use a Head, Heart, and Hands approach—combining simple nervous system education with visual mapping and gentle body awareness—so you can build a relationship with your body's wisdom.

A wooden artist model is seated on a wooden platform, with its legs crossed and arms resting on its knees, against a plain gray background.

HEAD

STORY & UNDERSTANDING

Accessible teachings on how your nervous system functions, why your body responds the way it does to stress, and how safety is established.

Multiple wooden artist mannequins with movable joints, posed in various positions, on a dark surface.

HEART

COMMUNITY & INQUIRY

An environment for small-group reflection and honest conversation with people exploring similar questions.

A wooden mannequin figure posed as if running, mounted on a round wooden base with a dark background and wooden surface.

HANDS

VISUAL MAPPING

Experiential exercises to help you visually map your personal cues for fight, flight, freeze, and connection.

BODY

SOMATIC PRACTICE

Guided, gentle movement and sensory awareness practices to help you respond to moments of dysregulation in daily life.

YOU'LL WALK AWAY WITH A PRACTICAL SET OF TOOLS TAILORED SPECIFICALLY TO YOUR BODY'S NEEDS

Your
Facilitators

Kait Milani,

MASTER THERAPEUTIC COUNSELLOR, HOLISTIC COACH, & SOMATIC EXPERIENCING PRACTITIONER

A fellow human, and beauty-loving believer in the inherent good. Kait helps people reconnect with their bodies and build sustainable change from the inside out. Her approach is flexible, intuitive, and deeply respectful of your unique pace—no forcing, rushing, or performance required.

Megan Welwood smiling while sitting on wooden stairs beside green tropical plants and a brick wall.

A hiking-boot-and-orthotic-wearing, list-making, little-kid-wrangling human who believes deeply in the healing power of nature, laughter, movement, and honest connection.

CANADIAN CERTIFIED COUNSELLOR, EMDR-TRAINED THERAPIST, MINDFUL SELF-COMPASSION TEACHER, & YOGA TEACHER

Megan Welwood,

Details + Registration

DATE Saturday, November 7th, 2026

TIME 1:00 PM – 5:00 PM

LOCATION Moose Jaw Public Library (Venue details sent upon registration)

FACILITATORS Megan Welwood, CCC & Kait Milani, MTC, SEP

INVESTMENT $175*

LIMITED CAPACITY Space is intentionally limited to maintain a supportive circle.

*Registration Closes October 28th, 2026.
**Registration confirmed upon payment. Official receipts provided for insurance purposes. No refunds unless minimum capacity is not met.

NOTE:

This is a live in-person experience;
no recordings or replays will be available.

People seated in a meeting or conference, listening attentively, with notebooks and pens, in a well-lit room.

Registration Form

BUDDY BONUS!

Sign up with a friend and you'll (both) save $25!